Healthy Stuffed Canapes

Recipe Ingredients

  • 8 mini-tomatoes
  • 1 English cucumber
  • 1 container Fountain of Health Roasted Red Pepper Hummus
  • 1 container Fountain of Health Organic Roasted Garlic Hummus
  • Pine nuts, lightly toasted
  • Fresh dill or chives
  • Fresh ground black pepper
  • Preparation: 10 minutes
  • Execution: Easy
  • Cooking time: None
  • Portions: 6


Cut tomatoes in half and gently scoop out. Cut cucumber in thick slices and lightly scoop out the middle to form a cavity. Stuff half the tomatoes and cucumbers with red pepper hummus, then second half with organic garlic hummus. Garnish with pine nuts, dill and chives. Season with pepper to taste.