Crispy Vegetable Rolls

Recipe Ingredients

  • 2 medium zucchini
  • 1 container Fountain of Health Hummus, any flavour
  • 1 red bell pepper, julienned
  • 1 carrot, julienned
  • 250 mL (1 cup) bean sprouts
  • Fresh basil leaves
  • Choice of young shoots
  • Preparation: 10 minutes
  • Execution: Average
  • Cooking time: None
  • Portions: 6


Using a mandolin or small paring knife, slice zucchini very thinly. Spread each slice with 5 ml (1 tsp) hummus. At one end of each slice, place julienned vegetables, bean sprouts and basil.

Roll, then cut off protruding vegetables from one side to help steady rolls on the serving platter. Serve, garnished with a few shoots.